Go vote. Go vote. GO VOTE.
Learning to see by looking at the world one piece at a time
This excerpt from Aaron Rose’s documentary Become A Microscope shows Corita Kent with her students, using what she called “finders” to learn how to see with fresh eyes. “You have to look at the world [in] small pieces at a time,” she said. “Look at it. Just a small part of the world.”
The Finders are described in the wonderful book based on her teachings, Learning By Heart:
[The finder] is a device, which does the same things as the camera lens or viewfinder. It helps us take things out of context, allows us to see for the sake of seeing, and enhances our quick-looking and decision-making skills.
An instant finder is an empty 35mm slide holder. Or you can make your own by cutting a rectangular hole out of a heavy piece of paper or cardboard—heavy enough so that it won’t bend with constant use. You can then view life without being distracted by content. You can make visual decisions—in fact, they are made for you.
When I visited the Corita Art Center yesterday, I was delighted to find out that they use Finders as their business cards:
Monarchs, migrations, and modulations
1. Our neighborhood was filled with monarch butterflies last week. “More monarchs are expected to fly through Austin than have in 10 years,” says a report from KUT. “Thanks to exceptionally good weather up north, where monarchs lay their eggs during the summer.”
Monarch butterflies are making their way through Texas to wintering spots in Mexico…. Think of Austin as a rest stop for migrating monarchs. Just as you need to fill up your tank when you drive down I-35, monarchs need to stop to eat. In the fall, they fill up on the nectar of certain flowers; in the spring, it’s milkweed they need to lay their eggs on. Austin adopted policies to grow milkweed in the spring and summer and encourage the growth of native pollinator plants.
2. Flying from Austin to Los Angeles this week, I watched Won’t You Be My Neighbor? At the beginning of the documentary, Fred Rogers is shown sitting at a piano and talking about modulation — a fancy word for changing keys. He shows how some key changes are more difficult than others — C major to F major is pretty easy, for example, but F major to F# major not so much. He felt that his job was to help children through the modulations of their lives.
3. Migrations and modulations. Movement and change. “Maybe I’m trying to combine things that can’t be combined,” Fred Rogers says to the camera. “But it makes sense to me.”
Spirits speak of possibility
I saw these images walking around Pasadena this morning, the day after the Day of the Dead. Later, back in my hotel room, I found out that Nick Cave has started The Red Hand Files, a site where he answers questions from fans. He’s written about boredom and Grinderman (two of my favorite things), and, in a truly lovely letter, his thoughts on grief after losing his son:
I feel the presence of my son, all around, but he may not be there. I hear him talk to me, parent me, guide me, though he may not be there. He visits Susie in her sleep regularly, speaks to her, comforts her, but he may not be there. Dread grief trails bright phantoms in its wake. These spirits are ideas, essentially. They are our stunned imaginations reawakening after the calamity. Like ideas, these spirits speak of possibility. Follow your ideas, because on the other side of the idea is change and growth and redemption. Create your spirits. Call to them. Will them alive. Speak to them. It is their impossible and ghostly hands that draw us back to the world from which we were jettisoned; better now and unimaginably changed.
Read the whole letter here.
James Pennebaker on therapeutic journaling
A few days ago I was reading an article about journaling as self-care, and came across several quotes by local Austin professor James Pennebaker, author of The Secret Life of Pronouns and Opening Up By Writing It Down. Pennebaker had this to say about when and how and how long to journal therapeutically:
Dr. Pennebaker’s research has found that even a one-time 15-to-30-minute session of focused journal writing can be beneficial. In fact, he said he is not “a big fan of journaling every day.”
“One of the interesting problems of writing too much, especially if you’re going through a difficult a time, is that writing becomes more like rumination and that’s the last thing in the world you need,” he said. “My recommendation is to think of expressive writing as a life course correction. As opposed to something you have commit to doing every day for the rest of your life.”
If you’re distressed about something, Dr. Pennebaker advises, set aside three to four days to write for 15 to 20 minutes a day about it. If you don’t find a benefit from it, he says, “stop doing it. Go jogging. See a therapist. Go to a bar. Go to church.”
I drew these notes during a Pennebaker lecture back in 2011. Fascinating guy.
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