Dan Pink (author of When, To Sell is Human, A Whole New Mind, and other great books) had me on his Pinkcast to share how to “Build a Bliss Station” (chapter two of Keep Going) anywhere.
In summary:
- Make your smartphone dumb. (Put it in airplane mode.)
- Put in a pair of earplugs.
- Set a timer for 15 minutes.
Watch the whole thing here.