A friend of mine said he didn’t know how long he could wake up to such horrible news every day. I suggested to him that he shouldn’t wake up to the news at all, and neither should anyone else.
There’s almost nothing in the news that any of us need to read in the first hour (or two or three or four…) of our day.
If you’re using news or social media to wake up, try this instead: When you wake up, don’t pick up your phone. Head to the bliss station, play with your kids, write in your notebook, draw, pray, meditate, take a walk, eat breakfast, listen to Mozart, get showered, read a book, or just be silent for a bit. Even if it’s only for half an hour, give yourself some time in the morning to not be completely horrified by the news.
It’s not sticking your head in the sand, it’s retaining some of your inner balance and sanity, so you can be strong and fight.
You can be woke without waking up to the news.