Here is my beloved Wayne White painting that my wife bought me for my 32nd birthday.  I look at it every day and it reminds me, yes, to unfollow: to trim my feeds, to cease hate-following, cut the vampires out of my life. But it also reminds me to unfollow myself. Try to Destroy the ego, abandon my sense of who or what I am, forget the noun and do the verbs.

Here are some process shots of its making, from WW’s Instagram. (If you don’t know his work, watch the documentary Beauty is Embarrassing.)