Whenever someone I know has a new baby, I re-read this part of Vonnegut’s God Bless You, Mr. Rosewater:

In this short video James Martin, author of The Jesuit Guide to (Almost) Everything, suggests that rather than giving up something for Lent, we try instead to do something active and positive: “Be kind.”

His tips:

1) Don’t be a jerk.
2) Honor the absent.
3) Always give people the benefit of the doubt.

The video made me think of George Saunders’ wonderful commencement speech, Congratulations, by the way: Some Thoughts on Kindness, in which he says, “What I regret most in my life are failures of kindness.” He suggests a worthy goal in life is to “Try to be kinder.” How?

Education is good; immersing ourselves in a work of art: good; prayer is good; meditation’s good; a frank talk with a dear friend; establishing ourselves in some kind of spiritual tradition — recognizing that there have been countless really smart people before us who have asked these same questions and left behind answers for us.

He also says the good news is that we tend to get kinder as we get older: “as you get older, your self will diminish and you will grow in love.”

When Roger Ebert was at the peak of his blogging in 2009, death on his mind, he wrote a post about his beliefs, and wrote about kindness:

I drank for many years in a tavern that had a photograph of Brendan Behan on the wall, and under it this quotation, which I memorized:

“I respect kindness in human beings first of all, and kindness to animals.I don’t respect the law; I have a total irreverence for anything connected with society except that which makes the roads safer, the beer stronger, the food cheaper and the old men and old women warmer in the winter and happier in the summer.”

For 57 words, that does a pretty good job of summing it up.

“Kindness” covers all of my political beliefs. No need to spell them out. I believe that if, at the end of it all, according to our abilities, we have done something to make others a little happier, and something to make ourselves a little happier, that is about the best we can do. To make others less happy is a crime. To make ourselves unhappy is where all crime starts. We must try to contribute joy to the world. That is true no matter what our problems, our health, our circumstances. We must try. I didn’t always know this, and am happy I lived long enough to find it out.

Why is being kind so hard? From a review of On Kindness, by Adam Phillips and Barbara Taylor:

The punch line of the book is that we are, each of us, battling back against our innate kindness, with which we are fairly bursting, at every turn. Why? Because “real kindness is an exchange with essentially unpredictable consequences. It is a risk precisely because it mingles our needs and desires with the needs and desires of others, in a way that so-called self-interest never can. . . . By involving us with strangers . . . as well as with intimates, it is potentially far more promiscuous than sexuality.” By walling ourselves off from our inner kindness, we end up skulking around, hoarding scraps from the lost magical kindness of childhood, terrified that our hatred is stronger than our love.

As with so many things in life, it helps to think of kindness as a verb (something you do) and not a noun (something you have). Here’s Emily Esfahani Smith:

There are two ways to think about kindness. You can think about it as a fixed trait: either you have it or you don’t. Or you could think of kindness as a muscle. In some people, that muscle is naturally stronger than in others, but it can grow stronger in everyone with exercise.

I suspect that one way to be kinder to others is to be kinder to yourself. Being kind to yourself isn’t just about saying affirmations in the mirror or whatever. It’s, for example, giving yourself time to be completely absorbed in something. I love this post by Liz Danzico about playing music:

Learning to play music is an long exercise learning to be kind to yourself. As your fingers stumble to keep up with your eyes and ears, your brain will say unkind things to the rest of you. And when this tangle of body and mind finally makes sense of a measure or a melody, there is peace. Or, more accurately, harmony. And like the parents who so energetically both fill a house with music and seek its quietude, both are needed to make things work. As with music, it takes a lifetime of practice to be kind to yourself. Make space for that practice, and the harmony will emerge.

I don’t know how to end this, so here’s a couple lines from W.H. Auden’s “Moon Landing,” collected in Selected Poems:

We were always adroiter / with objects than lives, and more facile / at courage than kindness

https://www.youtube.com/watch?v=ymDPQodemU4

And here’s Philip Larkin, from “The Mower”:

…we should be careful

Of each other, we should be kind

While there is still time.